Alopecia, or hair loss, is a very common condition. Although it’s more common in elderly people, anybody can have it, including kids.
The American Academy of Dermatology estimates that between 50 and 100 hairs fall out on average per day (AAD). Your head has roughly 100,000 hairs, so that slight loss is hardly visible. In most cases, new hair grows in to replace the lost hair, although this isn’t always the case.
Hair loss can occur suddenly or gradually over many years. It might be either transient or permanent, depending just on underlying reason.
Trying to determine if you are genuinely losing hair or merely shedding some hair as normal? Not sure when a doctor visit is necessary? Continue reading to learn more about hair loss and how to treat it.
How to Define Hair Loss?
A number of signs can be used to classify hair loss. Androgenic alopecia, commonly known as male- or female-pattern baldness, is more prevalent in males over 50 and women who have already gone through menopause.
Baldness on the Male Pattern
Causes of male pattern baldness include
- genetics scanners
- medicines for thyroid disorders
- dietary disorders
- high quantities of androgens, the sex hormones
Pattern Baldness in Women
Women are less likely to fully lose their hair than males, but thinning is rather frequent. 3 forms of female pattern baldness are classified by doctors:
Type I: This occurs when a slight thinning all around hair part begins.
Type II: The section is widened and the area around it is thinned further.
Type III: This has a see-through area at the front of the scalp and is thinned all throughout.
Female premature baldness can be hereditarily inherited, an unintended impact of drugs or medical procedures, or a result of hormonal changes brought on by pregnancy or menopausal.
Women may first notice signs of thinning hair in their forties, 50s, or later. Hair thinning is less common among women in their 20s.
How to Treat Hair Loss Naturally?
Your confidence, attractiveness, and self-esteem may suffer if you lose your hair. Even while you may feel helpless in the face of your own body, there are many things you can take to decrease or even stop hair loss.
The best natural hair loss treatments may rely on the underlying cause of your thinning hair, therefore it’s essential to consult a specialist for a precise diagnosis.
Improved Hair Care
No of the cause of your hair loss, it’s crucial to establish a proper hair care regimen to prevent breakage and keep the hair you do have thick and healthy. Try these beneficial hair-care tips:
- Keep your hair out of tight ponytails and other comparable styles. The American Academy of Dermatology Association claims that this can result in traction alopecia, a kind of hair loss where the hair is pulled out of its root.
- To prevent tugging or damaging the hair at night, try to sleep in a satin hat or using a satin pillowcase.
- Limit the use of shaped – up equipment since they might damage hair. Breakage can also be brought on by harsh dyes and bleaches.
- Try different conditioners and hair treatments to keep your hair nourished and prevent damage.
- Reduce your hair shampooing to three times per week or fewer.
Fenugreek Seeds – A Way to Stop Hair Loss
A common plant used in both cooking and medicinal is fenugreek. Additionally, it is employed as a natural hair growth cure.
Despite some studies suggesting that fenugreek helps stop hair loss, it is still unknown if fenugreek seeds truly encourages hair growth. Continue reading to discover fenugreek’s uses, dangers, and more.
Fenugreek: What Is It?
The herb fenugreek seeds is indigenous to Western Asia, the Mediterranean, and Southern Europe. It has seed that smell and taste like maple syrup and has a clover-like appearance.
Fenugreek seeds is used in food and medicinal throughout many civilizations. It has been used to cure diabetes and facilitate breastfeeding in Asian, Southern European, and North African cultures.
Fenugreek seeds has been used in Vedic and Chinese treatment to improve digestion and trigger labor. Additionally, it has been used to raise metabolism and general wellness.
Some people still use fenugreek seeds as a nutritional supplement today for diabetes, menstrual cramps, and boosting milk supply during lactation.
Hair Growth with Fenugreek seeds
Fenugreek seeds has also been taken by some people to encourage hair growth, however there is little evidence to support this claim.
Fenugreek seeds can cure mild – to – moderate loss of hair in both men and women, according to some preliminary study. Although the exact mechanism is unknown, some speculate that fenugreek’s ability to stimulate blood flow may play a role.
A molecule in the body known as DHT may interact with many plant components in fenugreek seeds (dihydrotestosterone). Hair loss would eventually occur if DHT were to adhere to your hair follicles. The ability of DHT to connect to your hair cells may be slowed down by fenugreek seeds.
An herbal oil combined with fenugreek seeds isolate has also been found to boost hair density and growth in an animal investigation.
These findings indicate a connection between fenugreek seeds use and the capacity to stop baldness, but additional research, particularly on humans, is required to ascertain how and why fenugreek seeds can aid in hair growth.
Uses for Fenugreek seeds
You have two options if you wish to try taking fenugreek seeds to encourage hair growth in the meantime. You may directly apply it to your scalp or use it in cooking.
Cooking with fenugreek seeds. The majority of individuals may safely consume fenugreek in food amounts. However, if you are allergic to peanuts or chickpeas, you should avoid it.
Direct application of fenugreek to the scalp. Applications for the skin are available as powders.
Hazards of Fenugreek Use
The following are some dangers associated with fenugreek use:
- more stomach problems
Fenugreek seeds might cause a fast decrease in blood sugar if you ingest a much of it. Whether taken alone or in combination with other herbs, fenugreek may potentially be hazardous to your liver.
Fenugreek seeds should not be used if you are pregnant. Other than in tiny doses in food, it is not safe to use during pregnancy. Fenugreek seeds use during pregnancy increases the risk of birth abnormalities.
Fenugreek Seed Application for Hair
There isn’t much evidence to back up the claim that fenugreek seeds can increase hair growth. It’s unknown if ingesting pills or topically putting the extract on the scalp can improve hair growth or scalp wellness.
The seeds may be used topically on your hair in the form of masks and pastes or consumed orally as a nutritional supplement.
There are two different forms of fenugreek seed supplements: powder and concentrated liquid extract.
However, some studies have recommended the usage of up to 1,200 mg of seed extract or 300 mg of extract per day. There is no definite oral dose advice.
Although the FDA usually deems fenugreek seeds acceptable as a flavoring, if you’re pregnant, nursing, or breast-feeding, you should talk to your doctor before using supplements. Fenugreek should also be avoided if you are sensitive or intolerant to peanuts, chickpeas, or other legumes.
Before include any supplements in your regimen, get the advice of a healthcare expert if you have any questions.
A few teaspoons of the seeds should be soaked in water for several hours or overnight if you intend to apply fenugreek topically. This will have the effect of gelling.
The seeds should next be ground into a fine paste in the gel. You may either use this paste straight on your scalp and hair or create a mask by combining it with olive oil, curd, honey, or milk.
Give the treatment to your hair for at least ten minutes. Use warm water to rinse before using a soft shampoo to clean.
Other Treatments for Hair Loss
Fenugreek seeds are typically effective for mild hair loss however they aren’t affective for people with medicals issues. For better results one must opt for medical treatments like PRP.
Doctors employ a therapy called platelet-rich plasma (PRP) to hasten the healing process in various parts of the body. It could promote hair growth once more.
When androgenetic alopecia, a common disorder that causes hair follicles to shrink, is the cause of hair loss, doctors frequently utilize this therapy. This is known as male pattern baldness in men.
Despite being a relatively new technique, PRP has some scientific support for its ability to encourage hair growth.
We will discuss how PRP is administered by medical professionals to treat baldness and what studies have shown regarding its efficacy.
The Truth about PRP?
A lady who might utilize PRP has hair loss. PRP may be recommended by a physician to treat androgenetic dermatitis. Understanding how platelets contribute to healing is essential to comprehending how PRP functions.
Blood is made up of red and white blood cells, as well as platelets. The platelets are among of the body’s “first responders” that come to halt the bleeding and encourage healing when a person suffers a cut or wound.
Theoretically, the body would mend more quickly if concentrated platelets could be extracted and injected into injured regions.
A medical practitioner will take a sample of blood and spin it in a centrifuge to create PRP. The blood’s constituent parts are divided by the machine’s fast spinning. The physician then removes the platelets for injection.
PRP has a variety of proteins and growth factors that hasten tissue restoration. Researchers first postulated that PRP may aid in hair regrowth by reversing the cycle that happens in androgenetic alopecia since some kinds of hair loss are caused by damage to hair follicles.
Since that day, PRP has gained popularity as a way to encourage hair growth. Disorders to the tendon, ligaments, and muscles, such as those sustained during athletic endeavors, have also been treated by doctors using PRP. Knee injuries are common in sports. Find out if PRP works to treat knee injuries in this article.
Is I Successful?
A team of experts conducted a systematic analysis of the studies on PRP as a hair loss therapy in 2019. In the magazine Aesthetic Plastic Surgery, their findings are published.
Ultimately, 11 studies with a total of 262 patients with androgenetic alopecia were the subject of the study. The majority of trials, according the authors, showed that PRP injections decreased hair loss and enhanced hair diameter and density.
However, they noted that the therapy is debatable and that one of the constraints on their analysis was the limited sample size and poor research quality.
Another systematic analysis from 2019 that was published in Dermatologic Surgery looked at the results of 19 research looking at PRP as a hair loss therapy. 460 participants in all were recruited for these trials. The majority of research, according to the review’s authors, showed that PRP treatments helped people with alopecia areata and seborrheic dermatitis recover their hair.
Based on their findings, the authors of a second evaluation of clinical research, which was published in the Published In journal of Women’s Dermatology, deemed PRP to be a “promising” therapy for hair loss.
The team did point out that PRP’s results can vary because different researchers and clinics employ different preparations, session lengths, and injection procedures.
The authors add that at this moment it is challenging to draw any conclusions on the efficacy of the treatment due to the lack of a defined methodology for injections.
An illustration of a typical procedure for PRP injections for loss of hair is as follows:
The entire procedure might take an hour, and you might need to schedule numerous appointments. A person may often resume their normal activities without any restrictions after undergoing PRP therapy.
Certain changes to the diet and daily routine may help promote hair growth or prevent hair loss. Find out more here.
What Is The Duration Of It?
PRP isn’t a treatment for illnesses that result in hair loss. To sustain hair growth outcomes, a person would therefore require several PRP treatments over time. The same is true for drugs like topical minoxidil (Regaine) and oral finasteride, which are frequently prescribed by doctors to treat androgenetic alopecia (Propecia).
Depending on a person’s condition and the outcomes of their initial treatment, the doctor will suggest a different frequency for PRP treatments. Once hair loss is under control, the doctor may advise getting maintenance injections every three to six months.
Where is our Hair Loss Treatment Clinic in Melbourne?
The Plasma Therapy Melbourne Clinic is located at 29 Station Street, Oakleigh VIC 3166.
We’re a small team of PRP specialists, looking to deliver the leading, science-backed treatments that help regrow hair and repair skin.
Open Monday to Friday: 9am to 7pm
& Saturday: 9am to 4pm