A Detailed Guide on How Often to Wash Your Thin Hair
One of the most common questions people have when it comes to hair health is how you need to wash your hair. Many people might think that washing their hair is a simple process, but this is more complex than it sounds.
Washing hair is a complete process, and for that, you need to have comprehensive information. If you have thin hair, then you need to know that it needs more care and attention. Hence, in this article, you learn all the things about thinning hair, how often to wash thinning hair and how to make them healthy. So let’s jump into the article and have a quick look at it.
Why Do You Need to Wash Your Hair?
The first thing that you need to know is why you need to wash your hair. According to people washing your hair is only done to clean the hair and remove the gunk from the hair, but washing the hair has more to it.
Washing the hair will remove the excess oil from your scalp and make your hair follicle healthier and cleaner. Shampoos in the market are also used for treating hair so that they become stronger. Shampoos are also used to enhance the texture of the hair. This means if you have curly hair, then using the shampoo to curling shampoo will make your hair more curler and healthier looking. Whatever your hair type, you need to find a shampoo that works according to it to make your hair look healthier.
What is Thinning of Hair?
Many people are confused between thin hair and fine hair. Fine hair is basically the thickness of the hair and hair shaft. Whereas the thinning of hair is when people start losing their hair or have a significant amount of hair fall.
During the thinness of hair, the hair follicles are far from each other. Usually, one hair follicle has two or three strands of hair, but during the thinness of hair, they have only one strand of hair. This reduces the thickness of the hair, making them look significantly less.
What are the Causes of Hair Thinning:
Hair thinning is not something that happens naturally. There are different factors that affect your hair and then cause thinning of hair. Following are some of the most common causes for thinning of hair.
1. Hereditary:
Genetics plays a vital role in the health of your hair. If your parents have hair thinning or do not have the best quality hair, you may also suffer from hair fall and hair thinning.
The medical word for such a condition is androgenic alopecia. In such situations, your hair follicles start to shirk, and eventually, there is no hair growth. The shrinking of hair follicles causes a lot of hair breakage and hair fall as well.
2. Age:
As age increases, there are a lot of chances that your hair health also decreases. The hair growth in older people stops, and it is also seen that the hair follicles start getting damaged, which also causes the hair growth to stop.
3. Uses Chemicals:
Nowadays, we can see that dying hair is very common; however, dyeing the hair can be very damaging. Using chemicals constantly on the hair can weaken the hair structure and severely affect the scalp. Your hair becomes prone to breakage, the hair follicles are damaged, and all these products can cause hair thinning.
4. Wearing tight hairstyles:
If you are someone who likes to wear sleek and tight hairstyles, then there are chances that your facial hair is thinning much faster. The continuous pulling of hair can weaken the roots making your hair more fragile and causing hair breakage. The tugging of the hair also affects the shaft and makes it very weak.
5. Chronic Stress:
Stress can also have a negative impact on your hair health. Stress causes a spike in a hormone called cortisol. Cortisol can trigger different diseases, and it can also be the cause of hair falling and hair thinning. Therefore, it is advised to reduce stress in your daily life.
6. Using heating tools:
Styling your hair with the help of heating tools can also have a damaging effect. Using hair tools continuously with weaken your hair and hair follicles. Using heat every day on the hair causes a lot of heat damage. It makes your hair very soft and easy to break. Hence, it causes serious hair fall that ultimately leads to hair thinning.
7. Not having enough diet:
When a person does not have a proper diet, then there are chances that it will have an impact on overall health. Especially when there is a deficiency of iron, folic acid, and other essential minerals, your hair will start falling, and then it will lead to thinning of hair.
How to Wash Thin Hair Properly?
Hair thinning is not something that happens naturally. There are different factors that affect your hair and then cause thinning of hair. Following are some of the most common causes for thinning of hair.
1. Choosing The Right Shampoo and Conditioner:
The first and most crucial step is to find the right shampoo and conditioner for your hair. Only some shampoos work perfectly for some hair types. Therefore, it is essential to learn about your hair type and find out something that works for it. Also, if you have thin hair, ensure that the shampoo and conditioner that you are getting are packed with hydrating qualities.
2. Shampoo your Hair Properly:
Never apply your shampoo directly on your hair; first, saturate it with water, and always take the shampoo in your hands before using it on your scalp. Break the shampoo in your hands, and then start gently massaging your hair. After massaging your hair nicely, you can wash the shampoo off. With thin hair, shampooing twice is always suggested so you can remove the excess oil nicely.
3. Conditioning the Hair:
Pick the conditioner that coordinates with your shampoo. Always ensure that you apply the conditioner only to the lengths of your hair. Always wear it for 2 to three minutes and never overdo your conditioner; otherwise, your hair will look limp and flat. Once the time is up, thoroughly wash your hair to ensure none of the product remains in the hair.
4. Dry your hair gently:
When drying your hair, ensure you are not using heat. Let your hair air dry. Instead of using a towel to soak up water, try using a cotton t-shirt to absorb all the excess because it won’t cause damage to your hair.
What are the Best Practices for the Thinning of Hair?
When washing thin hair, you need to be extremely careful. The hair is already very sensitive, and being aggressive with them can cause more damage. Therefore, below are some tips you can follow to maintain the health of your hair and make it look fuller.
1. Be Gentle:
There are people who go very aggressive when washing their hair. Being harsh on your hair and rubbing them can cause a lot of friction, ultimately leading to more breakage. Use a gentle circular motion on your scalp, and never rub your hair together. Being gentle on your hair means protecting them and causing less breakage.
2. Use a Scalp Scrub:
Using a scalp scrubber is the best to clean your scalp. You can easily remove dirt and oil from your hair while making the process gentle and smooth. Through the scrubber, you can also enhance the blood flow on your scalp. This promotes hair growth and also brings a lot of shine to the hair.
3. Using Amino Acid Shampoo:
If you have thin hair, finding a shampoo that treats light hair and strengthens, it is best. Using amino acid shampoo is the best option that you will find in the market. The amino acid shampoos are packed with amino acids, coconut oil, and hydrolyzed proteins. All of these can work amazingly in boosting your hair health. Not only this type of shampoo helps with hair growth, but it adds volume and fullness to the hair. They also hydrate the hair so that they do not look dull and frizzy, giving them a beautiful shine.
4. Always use lightweight styling products:
If you like using serum and sprays on your thin hair, always pick the lightweight ones. If you pick heavy creams and serums, they will cause more greasiness in your thin hair. Try using light mousse so that it gets absorbs quickly and makes your hair look more presentable.
In Conclusion
Having good hair is the dream of every person; however, some people are not blessed with the best hair. When it comes to thinning hair, you need to find the best products and a good hair care routine to treat your hair nicely and make it look healthy again. Hence, we hope this article helped you with the question how often to wash thinning hair.
Free Consultation
Come in to chat with one of our experts about your hair loss and hair thinning.
Book online by clicking the link below or give us a call!
